How to work on opening and expanding your heart chakra?

Most of my life, my heart was closed. I didn’t even realize that until one day my best friend made an observation and told me that. I was in a shock! I have considered myself as a friendly person, willing to help, open-minded, good-mannered, optimistic, positively oriented, so I unconsciously assumed that I was a heart-opened person too! How wrong I was! It turned out that I totally didn’t know what it was like to have an open heart  .

Once I became aware that I need to work on my heart area, I started paying more attention to it. I intuitively started doing simple techniques to help me open my heart. This is how I did it:

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Why is important to open your heart (chakra)?

“Open your heart.”

That is what I have been hearing all my life.

The phrase that keeps appearing in romantic movies, in famous songs, in religion, even in commercials, it keeps popping up just everywhere. Some people who wanted to give me an advise, also told me to open my heart, or to follow my heart. Everybody repeats this phrase, but it seems that nobody really understands it. Or maybe we never asked what it really means. I thought this phrase was only meant to emphasize certain romantic situation.

The truth is, I never really asked myself what it means to have an open heart. I remember noticing around those who are more sensitive than others, but I didn’t pay much attention to it.

Continue reading “Why is important to open your heart (chakra)?”