The Ho’oponopono is a very simple Hawaiian practice which can help you heal yourself and transform your life. If you practice it efficiently and long enough to start noticing the transformation. It can even help others around you.
This practice comes from the Hawaiian way of life, which states that we create all that is around us, thus we are completely responsible for everything we see around us. The only way to change what is outside is to start changing within. In order to do so, we need to be willing to accept that we are not perfect and that we have errors within, which we need to change. We have to change the way we think and believe and to take full responsibility of how our actions affects our reality.
The simple yet profound way to do it is to fully accept the responsibility for the way we feel about us and about others and to be willing to ask for forgiveness, to be grateful for all that is happening to us and to be able send our unconditional love to everything and everyone where the conflict exist. In a practical sense, what you do is put your intention to the person or a situation which you find conflicting and you say:
“I am sorry. Please forgive me. Thank you. I love you.”